Child, Teen & Young Adult Therapists
in North Carolina

Image of child and mother learning about Handspring online.

Get your child the treatment they need, without a wait

Full-time pediatric therapists in North Carolina, specially trained to treat ages 8-29
Insurance accepted
See a therapist within 10 days
Start with a free intro call today
Image of child and mother learning about Handspring online.

Find The Best Therapists for Children, Teenagers, and Young Adults in North Carolina

Finding the best therapist in North Carolina for your child is essential to ensure they receive the most effective support, counseling services and guidance. North Carolina is home to numerous top therapists specializing in children, teens, and young adults, including clinical social workers, family therapists, licensed professional counselors, child psychologists, and teen therapists.

With a team of full-time pediatric therapists licensed in North Carolina, Handspring provides virtual mental healthcare grounded in Cognitive Behavioral Therapy (CBT) for children, adolescents, and young adults in North Carolina between the ages of 8 and 29. Start with a free intro call, and learn how Handspring can provide essential treatment for your child and equip them with lifelong skills that empower their success.

Meet Handspring’s Pediatric Therapists in North Carolina

Not all therapists are specially-trained pediatric therapists. Handspring’s are. Our team of highly-trained, compassionate clinicians in North Carolina are passionate about connecting with and helping your child and family.
Lindsay Gonyeau, LCSW

Expertise in trauma, anxiety, depression, behavioral disorders, child/family therapy, parenting, adjusting to life changes.

Lindsay specializes in Trauma Focused therapies and is also trained and experienced in the following treatment modalities: Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution Focused-Strengths Based, Behavior Modification, and Systems Approach. Lindsay has several years of experience providing individual, group, and family therapy. Prior to the outpatient setting, she worked in the psychiatric residential treatment setting with adolescents who required intensive therapy and behavioral modification in a structured environment. Lindsay uses a theoretical approach that incorporates a variety of treatment modalities which allows to best meet the needs of the individual. She strongly believes in providing a comfortable and trusting environment by active listening, empathizing, normalizing, and acknowledging the specific needs and desires during each individual encounter. In her spare time, she enjoys spending time with friends and family, paddle boarding, and relaxing at the beach.

Natasha Georges, LCSW

Expertise in Anxiety, Trauma, and Depression

My journey in the field of mental health has included working with a number of different populations with a consistent focus on child, adolescent and families. I have supported individuals through using an empathetic and transparent counseling style. I enjoy utilizing evidence-based approaches such as Cognitive Behavior Therapy to help individuals through their specific therapeutic goals. When not supporting families and individuals, I am spending time outdoors with friends and family!

Camila Suchy, LCSW

Expertise in Anxiety, Adjustment Disorders, Life Transitions, and Parenting

Cami has worked with young adults, children, adolescents, and parents in a variety of contexts. She has been a therapist in community mental health and private practice settings, and has also worked as a social worker for a program for teen parents seeking to complete their high school education. From clinical therapy and school counseling, to teaching a high school parenting class for teens, Cami’s approach has focused on offering psychoeducation and teaching practical skills with the aim of empowering clients to analyze and learn how to tackle the issues which matter to them. Cami uses a Cognitive Behavioral, collaborative approach with her clients to fulfill these goals in therapy.

Cami loves learning, and she is always seeking to become better at what she does. In addition to her clinical and social work roles, she has served as an adjunct professor at her alma mater. This role allowed her to dive deeper into the theories and techniques which undergird her work. She has also spoken at state and national conferences regarding a thesis she completed as part of her education. Through opportunities such as these, as well as in her day to day, she works to continually seek out the knowledge needed to serve her clients well and improve as a clinician.

When not working, Cami enjoys spending time with her family, rollerblading, reading classic works of literature, and watching movies with her husband.

Megan Pelko, LPC

Expertise in Anxiety, Emotional Dysregulation

Read bio

Megan is passionate about her work with individuals and families having difficulties with anxiety, emotional dysregulation, and communication. She mainly utilizes cognitive behavioral strategies and relaxation techniques, but utilizes other approaches based on the needs of the individual/family. Megan has experience in various outpatient settings working with children and parents, as well as adults. In her spare time, Megan can be found outdoors walking her dog or spending time with her family and friends.

Molly Cohen, LCSW

Expertise in Anxiety, Depression, Trauma, and Parenting

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Molly collaborates with clients to create a safe, affirming space where challenging thoughts, feelings and experiences can be explored. She practices therapy that is evidence-based and draws on approaches such as cognitive behavioral therapy, mindfulness-based techniques, and parent consultation. Molly's goal is to empower clients with education and tools needed to continue experiencing success without therapy. She is a Licensed Clinical Social Worker with experience providing therapy to children, teens and families in community-based, school and outpatient settings.Outside of work, Molly enjoys practicing yoga, being outdoors, and spending time with family and friends.

Michael Rodriguez, LPC

Areas of expertise: trauma, mood disorders, emotional dysregulation

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Michael is compassionate and driven to help you succeed and reach your goals. He has worked with individuals and families with trauma, emotional dysregulation, communication challenges, mood disorders and self-esteem. He will help you through your journey of change and growth through navigating the many challenges you face. He will use a blend of solution-focused, CBT, and person-centered treatment during your time in treatment. Michael has worked on school-based outpatient which allowed him to collaborate with the families, teachers, and other school staff to help the individuals he has served.In his spare time, Michael is spending time with his wife and 3 boys enjoying time outside and helping them discover new things. When he's not with them he takes some time to enjoy some gaming, Marvel movies, and anime.

Julianne Wiebalk, LPC

Areas of expertise: trauma, depression, behavioral challenges, co-occurring disorders

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Julianne has dedicated over ten years to providing compassionate and empowering mental health care in both residential and community settings. She is formally trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and has an approach rooted in strength-based interventions to promote healing and personal growth. Clients have successfully worked with Julianne to strengthen family connections, build healthy communication skills, increase emotional stability, and decrease self defeating behaviors. She believes that when clients are able to experience self-worth and self-efficacy they are able to achieve their personal, family, and academic goals. Outside of work, you can find Julianne on a hike, enjoying coffee with friends, or in a meditation class.

We’re on a mission to make care affordable for all families, which is why we offer various payment methods: FSA, HSA, and out-of-network reimbursement.

Sessions cost $95 each. Clients can also pre-purchase a bundle of 10 sessions for $750. Bundles are non-transferable and non-refundable. These rates will be impacted once we begin accepting the client’s insurance provider.

To learn more, visit handspringhealth.com/pricing.

Families love Handspring

“Every aspect has been great so far. The onboarding process was quick and easy - everyone was so professional, responsive, and compassionate. Our child was quickly matched with a therapist with a suitable personality, style, and approach. My child used to dread therapy - now he looks forward to it!Additionally, the parents needs are being addressed as well - the option to have that support is invaluable!”

Handspring Mom, NJ

“It has been impossible to find an in-network therapist. The onboarding process was quick and easy - everyone was so professional, responsive, and compassionate. I was able to see a therapist within a week.”

Kole L.

“It was very easy to bond with my therapist. It’s been about 2 months and I am very happy with how things have gone so far and looking forward to continued progress as second year of college starts.”

Beth K.

What We Treat

Our licensed therapists, psychologists and psychiatrists in North Carolina can help with the following:

Anxiety & Worries
Social anxiety
Generalized anxiety
Panic attacks
Specific phobias
Depression & Mood
Sadness
Irritability
Loneliness
Withdrawal
Behavioral Difficulties
Tantrums
Defiance
Obsessions
OCD
Adjustments & Transitions
Transition to school
Transition to camp
Bullying
Trauma
Meet Handspring

Our Approach

Expert Care
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Licensed therapists and psychologists specially trained to work with children and young adults (ages 8-29).

Backed by clinical evidence
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Our approach is rooted in Cognitive Behavioral Therapy (CBT) and Behavioral Parent Training (BPT), two gold-standard treatments that have been clinically proven to work.

Tailored to your child
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No two children are the same, which means no two care plans are either — the length of treatment varies based on your family’s needs and goals.

Designed to empower
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Therapists provide children (and families) with specific tools to empower resilient, fulfilling lives.

Flexible scheduling, zero waitlists
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See a therapist in as little as one week. And with sessions offered virtually, you can access care when and where you need it most.

Collaborative
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Parents and caregivers are involved in every step of the process and respected as critical partners in helping each child thrive.

Start therapy easily and affordably.

Your first consultation is free. Use your insurance and pay a nominal copay for every session after that. Not covered? Sessions are $125 each and come with the same holistic approach and support.
Meet Handspring with a free consultation
15-60 mins
What to expect: Parents meet with Handspring's intake team to discuss what brings them here, and get matched to a Handspring therapist.
Step Number 1
Meet with your Handspring therapist
90 mins
What to expect: The parent and their child meet with a Handspring therapist to understand the child’s strengths and needs and develop a treatment plan.
Step Number 2
Begin ongoing mental health treatment
45-60 min/week
What to expect: The child—and sometimes their parent(s)—attend sessions designed to build lifelong coping and confidence skills.
Step Number 3

We’re on a mission to make care affordable for all families, which is why we offer various payment methods: FSA, HSA, and out-of-network reimbursement.

Sessions cost $95 each. Clients can also pre-purchase a bundle of 10 sessions for $750. Bundles are non-transferable and non-refundable. These rates will be impacted once we begin accepting the client’s insurance provider.

To learn more, visit handspringhealth.com/pricing.

Locations In North Carolina

Alamance
Alamance
Alexander
Alexander
Alleghany
Alleghany
Anson
Anson
Ashe
Ashe
Avery
Avery
Beaufort
Beaufort
Bertie
Bertie
Bladen
Bladen
Brunswick
Brunswick
Buncombe
Buncombe
Burke
Burke
Cabarrus
Cabarrus
Caldwell
Caldwell
Camden
Camden
Carteret
Carteret
Caswell
Caswell
Catawba
Catawba
Chatham
Chatham
Cherokee
Cherokee
Chowan
Chowan
Clay
Clay
Cleveland
Cleveland
Columbus
Columbus
Craven
Craven
Cumberland
Cumberland
Currituck
Currituck
Dare
Dare
Davidson
Davidson
Davie
Davie
Duplin
Duplin
Durham
Durham
Edgecombe
Edgecombe
Forsyth
Forsyth
Franklin
Franklin
Gaston
Gaston
Gates
Gates
Graham
Graham
Granville
Granville
Greene
Greene
Guilford
Guilford
Halifax
Halifax
Harnett
Harnett
Haywood
Haywood
Henderson
Henderson
Hertford
Hertford
Hoke
Hoke
Hyde
Hyde
Iredell
Iredell
Jackson
Jackson
Johnston
Johnston
Jones
Jones
Lee
Lee
Lenoir
Lenoir
Lincoln
Lincoln
Macon
Macon
Madison
Madison
Martin
Martin
McDowell
McDowell
Mecklenburg
Mecklenburg
Mitchell
Mitchell
Montgomery
Montgomery
Moore
Moore
Nash
Nash
New Hanover
New Hanover
Northampton
Northampton
Onslow
Onslow
Orange
Orange
Pamlico
Pamlico
Pasquotank
Pasquotank
Pender
Pender
Perquimans
Perquimans
Person
Person
Pitt
Pitt
Polk
Polk
Randolph
Randolph
Richmond
Richmond
Robeson
Robeson
Rockingham
Rockingham
Rowan
Rowan
Rutherford
Rutherford
Sampson
Sampson
Scotland
Scotland
Stanly
Stanly
Stokes
Stokes
Surry
Surry
Swain
Swain
Transylvania
Transylvania
Tyrrell
Tyrrell
Union
Union
Vance
Vance
Wake
Wake
Warren
Warren
Washington
Washington
Watauga
Watauga
Wayne
Wayne
Wilkes
Wilkes
Wilson
Wilson
Yadkin
Yadkin
Yancey
Yancey
Adams County
Adams County
Alamance
Alamance
Alexander
Alexander
Alleghany
Alleghany
Allegheny County
Allegheny County
Anson
Anson
Armstrong County
Armstrong County
Ashe
Ashe
Avery
Avery
Beaufort
Beaufort
Beaver County
Beaver County
Bedford County
Bedford County
Berks County
Berks County
Bertie
Bertie
Bladen
Bladen
Blair County
Blair County
Bradford County
Bradford County
Brunswick
Brunswick
Bucks County
Bucks County
Buncombe
Buncombe
Burke
Burke
Butler County
Butler County
Cabarrus
Cabarrus
Caldwell
Caldwell
Cambria County
Cambria County
Camden
Camden
Cameron County
Cameron County
Carbon County
Carbon County
Carteret
Carteret
Caswell
Caswell
Catawba
Catawba
Centre County
Centre County
Chatham
Chatham
Cherokee
Cherokee
Chester County
Chester County
Chowan
Chowan
Clarion County
Clarion County
Clay
Clay
Clearfield County
Clearfield County
Cleveland
Cleveland
Clinton County
Clinton County
Columbia County
Columbia County
Columbus
Columbus
Craven
Craven
Crawford County
Crawford County
Cumberland
Cumberland
Cumberland County
Cumberland County
Currituck
Currituck
Dare
Dare
Dauphin County
Dauphin County
Davidson
Davidson
Davie
Davie
Delaware County
Delaware County
Duplin
Duplin
Durham
Durham
Edgecombe
Edgecombe
Elk County
Elk County
Erie County
Erie County
Fayette County
Fayette County
Forest County
Forest County
Forsyth
Forsyth
Franklin
Franklin
Franklin County
Franklin County
Fulton County
Fulton County
Gaston
Gaston
Gates
Gates
Graham
Graham
Granville
Granville

Frequently asked questions

Services
Do you prescribe medication or offer medication management support?

Yes, we currently provide medication management to families and children receiving therapy at Handspring. This service is currently available only to our New Jersey and Pennsylvania clients, but will be expanding to other states soon.

Where do you provide services?

We offer virtual treatment to children, young adults, parents, and families who live in California, New York, New Jersey, Pennsylvania, Connecticut, North Carolina or Florida.

What challenges do you help with?

Our pediatric therapists are trained in evaluating and treating a wide range of conditions and concerns. These include anxiety, depression, disruptive behaviors, other mood disorders, impulse control, and adjustment disorders among others. Our therapists also provide support for parents who want to learn evidence-based and effective strategies for supporting their children with behavioral difficulties, anxiety, mood symptoms, or other challenges. Read more about our care model here.

What age range of clients do you currently see?

Our pediatric therapists provide virtual therapy to children aged 8 and older, and to young adults aged 18 and older. We also provide parenting support for parents of children ages 2+. We will begin seeing younger children for individual therapy later this year in our in-person clinics.

What services do you provide?

We provide virtual therapy and medication to children aged 8 and older, and to young adults aged between 18-29. We also provide parenting support to parents of children aged 2+.

Billing
My insurance provides out-of-network benefits. Can you provide a superbill?

Yes! Just email support@handspringhealth.com.

What forms of payments do you accept?

We collect credit/debit card details before sessions begin. Your card is charged after each session.

How much are your services?

Your first consultation is free. Use your insurance and pay a nominal copay for every session after that, depending on your plan. We'll lookup your benefits and inform you of your copay before services start. Not covered? Rates vary by state, and range from $125 to $175 per session.

Do you accept insurance?

Yes! We currently accept Aetna, Cigna, United Healthcare, Independence Blue Cross, Blue Shield of California, Blue Cross Blue Shield of North Carolina, Amerihealth, Optum, and Oscar Health. We unfortunately do no accept any Medicaid or CHIP plans at the moment.

If your insurance is not covered, you may choose to submit for out-of-network reimbursement with your insurance company. If you would like to do so, we can provide a super-bill that you can attach to the submission. We provide no guarantee that your insurance company will reimburse you. We believe therapy should be affordable to all, and making it more accessible to more families is core to our mission. Stay tuned.

Therapy
When should children start seeing a therapist?

The appropriate age for a child to start therapy depends on their individual needs and circumstances. Parents should consider factors such as the child’s age, developmental level, and any existing mental health issues to ensure the best possible outcome. Evidence-based treatment can be sought if the child excels in multiple areas of life, displays positive mood and behavior changes, or exhibits constructive or cooperative behavior. Read our article "Handspring Health: Signs Your Child May Need a Therapist" for more tips.

What is the difference between a child psychiatrist and a child therapist?

While both child psychiatrists and child therapists aim to help children with mental health concerns, there are distinct differences between the two professions. A child psychiatrist is a medical doctor specializing in mental health diagnosis and treatment, providing effective medication. On the other hand, a licensed psychologist or child therapist is a mental health professional who offers talk therapy, creative play therapy, or empowering CBT to help children overcome issues such as childhood trauma.

What are the basics of child psychology?

Child psychology is a fascinating field that focuses on the physical, cognitive, emotional, and social development of children at different stages of their lives. It helps gain insight into their thought processes, emotions, and behaviors. Children’s development includes changes in height, weight, motor skills, problem-solving, memory, language, recognizing and expressing emotions, and interacting with others, building relationships, understanding social norms, and developing empathy.

Is it okay for a 13-year-old to go to therapy?

Yes, it's okay for a 13-year-old to go to therapy. It can be a safe space for them to explore their thoughts and emotions while providing invaluable support in areas such as self-discovery, stress, life events, or mental health and relationship issues. It can also offer the opportunity to develop effective coping strategies, enhance resilience, and identify and address any underlying issues causing distress.

What age is appropriate for counseling?

Counseling can be beneficial for children as young as two years old. For example, play therapy can be a great way to help kids aged 3 to 5 years. The appropriate age for counseling varies depending on the child’s individual needs and life circumstances, ensuring that they receive the most effective support possible.

How do I tell my child about counseling?

When discussing counseling with your child, it’s essential to use age-appropriate language and emphasize the positive aspects of therapy. Explain that counseling is a fantastic place where they feel empowered and can chat with a new friend and learn about their feelings. Be open and honest with your child about the purpose of counseling and reassure them that it's a safe space to share their thoughts and emotions.

Is it OK for a 12 year old to go to therapy?

Yes, therapy can be beneficial for 12-year-olds as it provides a safe place to foster healthy coping skills, learn to effectively express their emotions, and build confidence in themselves. Various therapy options, such as CBT, play therapy, family therapy, and commitment therapy, are available depending on their individual needs and concerns. These treatment methods can be assessed by a family therapist to help determine the most suitable approach.

What is LCSW?

LCSW stands for Licensed Clinical Social Worker. LCSWs are social workers who have earned a master’s degree in social work (MSW) and completed the necessary training and state licensure to provide clinical mental health services and therapy to individuals, families, and groups.

What is LPC?

LPC stands for Licensed Professional Counselor. They provide mental health services in various healthcare settings and work with individuals, families, and groups to address emotional, behavioral, and psychological challenges. Depending on the state, LPCs may also be called a licensed clinical professional counselor or licensed mental health counselor. To become an LPC, you must earn a Master’s in counseling or a related doctoral degree and obtain a state license before providing services.

What type of therapy is best for young adults?

The best type of therapy for young adults depends on their specific needs and concerns. CBT, interpersonal therapy, group therapy, and family therapy can all be helpful. These therapies can help young adults recognize and modify unfavorable thought patterns and behaviors, enhance communication and relationships, offer support and understanding from peers, and assist the entire family in working together to address issues. Each type has its own unique benefits and can be tailored to the individual’s needs. For example, CBT can help young adults identify and modify negative thought patterns.

What percentage of young adults go to therapy?

According to the Centers for Disease Control and Prevention (CDC), 23.2% of those aged 18–44 received mental health treatment in 2021. 10% of children aged 5–17 received counseling or therapy from a mental health professional in 2019.

Is it better to have a young or old therapist?

The ideal therapist depends on individual preferences and needs. Young therapists can provide a unique connection to younger clients, being familiar with the latest trends and issues that young people face. They are also likely to be open to fresh ideas and approaches to therapy. On the other hand, therapists with extensive experience can bring a wealth of knowledge and understanding, offering compassion towards the common challenges of aging, such as physical and mental health issues. The key is to find a therapist that you and your child can trust and feel comfortable with.

Can a therapist help with childhood trauma?

Yes, a therapist can help with childhood trauma by providing a safe and supportive environment for children to talk about their experiences. They can help children gain understanding and process their emotions, teach them skills to manage their thoughts and feelings, and address any underlying issues that may be causing distress. Through therapy, children can learn to communicate with others effectively, express their feelings, and modify their behavior.

What therapy is used for complex childhood trauma?

Psychotherapy, also known as talk therapy, is the main treatment for complex childhood trauma. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and the development of strong coping mechanisms can also be effective in managing complex childhood trauma.

What kind of therapy is best for childhood trauma?

Therapies such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR) are highly successful in addressing childhood trauma. The best type of therapy for childhood trauma can be tailored to each individual’s specific needs and preferences, considering factors such as the severity of the trauma and the individual’s coping skills. For example, TF-CBT is often used to help children process and cope with traumatic experiences, while CPT is used to help individuals identify and challenge negative thoughts and beliefs related to the trauma. EMDR is used to help individuals reprocess traumatic memories and reduce the intensity of the associated emotions.

What psychologist deals with childhood trauma?

Psychologists who specialize in trauma-focused CBT can provide invaluable support for families affected and those dealing with childhood trauma. This type of therapy encourages individuals to process and understand their traumatic experiences in a positive way. They help children develop resilience, strength, and healthy coping skills while addressing any underlying issues that may be causing distress.

How do I start a therapy session with my child?

To start a therapy session with your child, create a safe and comforting atmosphere. Discuss with your child why they are there and what they can expect from the session. Encourage them to express any concerns they may have about counseling and reassure them that the therapist is there to help them navigate their issues and offer guidance. Tell your child know that it is okay to talk about their feelings and it is important to be honest. Read our article "How to Talk to Your Child About Starting Therapy" for more tips.

When should a child see a psychologist about anxiety?

A child should see a psychologist about anxiety when their symptoms are strong, persistent, and impacting their day-to-day life. Seeking professional help from a psychologist can provide valuable support and guidance to help children manage their anxiety and stress and improve their overall well-being. Psychologists can help children identify and understand their anxiety triggers, develop coping strategies, and build resilience. They can also provide guidance to parents on how to best support their child.

Why should a child see a psychologist?

A child should see a child psychologist to develop essential skills to cope with their problems and improve their well-being. Psychologists can provide invaluable assistance with learning, behavior, emotions, and mental health. They can offer support and guidance in various areas, such as managing emotions, learning coping strategies, and developing social skills.

What is the difference between a child psychologist and child psychotherapist?

A child psychologist and child psychotherapist both aim to help children with mental health concerns. Child psychologists typically have a doctoral degree in psychology and specialize in diagnosing and treating mental health issues. Child psychotherapists may have a master’s degree in psychology, social work, or counseling and specialize in helping children understand and express their feelings in a positive way. Botch child psychologists and child psychotherapists use evidence-based treatments such as Cognitive Behavioral Therapy (CBT).

How do I get my child to see a psychologist?

To encourage your child to see a psychologist, explain that therapy is a place where they can share their thoughts and feelings with a new friend. Use age-appropriate language and be open and honest with your child about the purpose of therapy, ensuring a safe place for them.

What age is adolescent psychotherapy?

Adolescent psychotherapy is designed for individuals between the ages of 13 and 19, focusing on empowering adolescents as they grow. It helps them develop positive coping skills, foster self-esteem, and learn how to effectively manage their emotions and stress.

What is the difference between child psychology and clinical child psychology?

Child psychology is a broad field that studies the mental processes of children and adolescents, while clinical child psychology is a specialty within child psychology focusing on helping children and adolescents by diagnosing and treating mental, emotional, and behavioral problems.

Is therapy worth it for kids?

Yes, therapy is worth it for kids. It can help kids reduce anxiety and depression, boost self-esteem, and improve coping and social skills and emotional intelligence. It can also help children learn to communicate with others effectively, express their feelings, modify their behavior, and hone problem-solving skills.

Is online therapy effective for kids?

Yes, online therapy can be effective for kids, particularly in treating symptoms of anxiety, depression, and trauma. It offers increased confidentiality and privacy, as well as the convenience of accessing therapy from anywhere. Online therapy can be more cost-efficient than traditional in-person therapy, making it an attractive option for many families.

Do I need to attend therapy with my child?

In some cases, it may be helpful for you to attend therapy sessions with your child so that the therapist can get to know you and your child better and help you work together to address the child's mental health concerns. In other cases, it may be more beneficial for you to attend sessions separately from your child. This can be helpful if you're struggling with your own mental health concerns or if you need help learning how to parent a child with mental health challenges. Ultimately, the decision is a personal one, and what works for one family member may not work for another. If you're unsure about whether or not you should attend sessions with your child, ask your child's therapist for advice.

How long are sessions with child therapists?

Your journey with Handspring starts with a free consult call. Once we understand what you're looking for, we'll match you with a therapist for a 90-minute assessment session during which your therapist takes the time to understand your child's strengths and needs and develop a treatment plan. This is followed by weekly 45 to 55-minute sessions, designed to equip your child with lifelong skills they can use to spring forward with confidence.

How can I tell if a therapist is a good fit for my child?

Ensure that the therapist is licensed and has appropriate qualifications to work with children. Look for credentials such as Licensed Clinical Social Worker (LCSW), Licensed Professional Counselor (LPC), or Psychologist (Ph.D. or Psy.D.). Consider therapists who also have experience treating the specific issues or challenges your child is facing. Pay attention to your child's comfort level and rapport with the therapist. Your child should feel safe and supported in the therapist's presence. Observe the therapist's communication style during initial consultations or sessions. The right therapist should involve both you and your child in the treatment process, be able to explain concepts in an age-appropriate manner, actively listen to your child's concerns, provide feedback, and offer guidance on how you can support your child's progress. We also recommend researching the therapist's reputation and online reviews.

What does therapy for teenagers look like?

Therapy for teens involves confidential one-on-one sessions with a licensed therapist. At Handspring, our highly-trained therapists use principles of Cognitive Behavioral Therapy (CBT) and Behavioral Parent Training (BPT) to build on the unique strengths of each teen and family. Treatment is skills-based and focuses on resolving real-world problems in the short term and providing life-long skills to help youth confidently navigate future challenges. Our therapists involve parents and caregivers in every step of the process and respect them as critical partners in helping each child thrive.

How long does therapy for teenagers generally take to work?

The duration can vary based on several factors, including the concerns being addressed, the severity of the issues, the teenager's receptiveness to therapy, and the therapist's treatment approach. Therapy is not a quick fix and may take several weeks or months to show significant progress. Some teens may benefit from short-term therapy focused on specific goals, while others may require longer-term treatment for more complex issues. The therapist will regularly assess progress and make recommendations based on the teenager's needs. Remember: each individual's journey is unique and the duration of therapy can vary greatly.

How do you encourage a teenager to go to therapy?

Approach the conversation with empathy and patience. Clearly express your concerns about the teenager's well-being and explain how therapy can be beneficial in addressing their challenges. Discuss the idea of therapy as a common and positive resource for people of all ages. Highlight that seeking help is a sign of strength and self-care, emphasizing that many individuals benefit from professional support. Address any misconceptions or concerns the teen may have about therapy. Explain that therapists are there to provide support, guidance, and a safe place to explore their thoughts and emotions. If possible, allow the teen to participate in the selection of a therapist to increase the teen's sense of control and investment in the process. Let the teen know that you'll be there to support them throughout the process and reassure them that therapy is confidential. If the teenager is resistant, focus on building a supportive environment and maintaining open lines of communication until they are more receptive to the idea. You may also want to consider involving a trusted professional, such as a school counselor or pediatrician who can provide further insight and guidance.

How do you prepare teens for therapy?

Preparing teens for therapy involves creating a supportive environment and addressing their concerns. Strategies include discussing the benefits of therapy, normalizing the process, addressing concerns and misconceptions, emphasizing confidentiality, explaining the process, involving them in the decision-making, encouraging open communication, and offering reassurance and support. Each teen is unique, so it's important to tailor the preparation process to their individual needs. You may also want to consult with a Handspring licensed therapist for additional guidance on preparing a teen.

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