Kid Playing Video Games: Benefits, Risks, and How to Find Balance

How Many Kids Play Video Games?

Video games have become a central part of modern childhood. A study by the Entertainment Software Association (ESA) reveals that 70% of kids in the U.S. play video games, with most spending an average of two hours per day in front of a screen. This statistic highlights how ingrained video games are in kids' daily lives, making it essential for parents to understand the broader implications of gaming.

Why Should Kids Play Video Games?

While video games are often criticized, research has shown that there are several benefits to playing video games for children, if they are thoughtfully considered. These benefits are especially apparent when games are chosen wisely and played in moderation with a healthy lifestyle— including play outside, with others, adequate nutrition and rest. 

Pros

Cognitive and Problem-Solving Skills

Video games can improve children's cognitive skills, such as memory, focus, and problem-solving. Many games require players to think strategically and make quick decisions, which can enhance a child's ability to solve complex problems. For instance, puzzle games and role-playing games (RPGs) help improve critical thinking and planning abilities.

Social Interaction and Teamwork

Online multiplayer games can foster teamwork, communication, and social skills. Many games require collaboration, helping children learn to work in teams and improve their social interactions. In fact, children who play video games with peers can develop stronger friendships and improve their social skills by engaging in shared interests.

Emotional Development

Some video games, especially those designed for educational purposes, are now used as tools for emotional development. Games that simulate real-life challenges can help kids build resilience by teaching them to cope with failure, frustration, and perseverance. For example, games that require players to restart levels after failure can help children develop emotional regulation and patience.

Physical Health

Although video games are often seen as sedentary, there are certain games—exergames—that encourage physical movement. Games that require the player to move or exercise can improve coordination, balance, and overall physical fitness. These types of games offer a great way to keep kids active while also enjoying their favorite pastime.

Cons

Despite the benefits, there are also risks associated with excessive video game play. It's essential to understand these risks to help guide healthy gaming habits.

How Do Video Games Affect Kids’ Behavior?

Video games can influence a child’s behavior in several ways, both positive and negative. On the positive side, video games can promote concentration, critical thinking, and even empathy, especially in story-based games. However, too much screen time, especially in isolation, can lead to social withdrawal, poor communication skills, and emotional distress. The key is moderation and ensuring that video games are balanced with other healthy activities, such as outdoor play, reading, and family interactions.

Video Game Addiction in Kids

One of the most concerning risks is video game addiction. When kids spend too much time playing video games, it can interfere with their schoolwork, social activities, and physical health. Signs of video game addiction include an inability to stop playing, neglect of other activities, and emotional distress when gaming is restricted.

Impact on Mental Health

While some video games can help children develop resilience, others—particularly violent games—can have negative effects on a child’s mental health. Studies suggest that exposure to violent video games can increase aggression, desensitize children to violence, and lead to anxiety or depression in some cases. Parents should be mindful of the content their children are exposed to in games.

Effects of Video Games on Children’s Behavior

Excessive screen time can negatively affect children’s behavior, particularly if it interferes with their sleep patterns. Lack of sleep can lead to mood swings, irritability, and difficulty concentrating. Additionally, prolonged exposure to screens can lead to vision problems and posture-related issues due to the sedentary nature of gaming.

Impact on Physical Health

Spending long hours playing video games can contribute to physical health problems, including obesity, eye strain, and poor posture. Children who sit for prolonged periods may not engage in enough physical activity, which can lead to long-term health issues. Parents should encourage breaks and physical activity during gaming sessions.

How Do You Choose Video Games for Kids?

When selecting video games for your child, consider the following factors:

1. Age-appropriate content: Ensure the game is suitable for your child’s age and maturity level. Avoid games with excessive violence or inappropriate themes.
2. Educational value: Look for games that have an educational component, such as problem-solving, critical thinking, or learning new skills.
3. Physical activity: Encourage active games that promote movement, such as dancing, sports simulations, or exergames.
4. Cooperative or multiplayer options: Games that encourage cooperation with others can foster social skills and help your child build teamwork and communication abilities.

How Do You Balance Video Games for Kids?

Maintaining a healthy balance of video game time is essential to a child’s development. Here are some tips to ensure that gaming is a positive experience:

1. Set Screen Time Limits: Experts recommend that kids aged 6 to 18 should limit recreational screen time to two hours or less per day. For younger children, the American Academy of Pediatrics suggests no more than one hour of screen time per day.
2. Encourage Outdoor Play: Ensure that video game time is balanced with physical activities such as sports, biking, or playing outside. This can help your child stay physically active while enjoying their favorite games.
3. Create a Family Gaming Time: Set aside time to play video games as a family. This can provide opportunities for bonding and ensure that gaming is a shared, enjoyable experience.
4. Monitor Content: Regularly check the games your child is playing to ensure they are appropriate and beneficial to their development. You can also use parental controls to limit access to certain content.

What Are Good Video Games for Kids?

The best video games for kids are those that encourage creativity, learning, and social interaction while being age-appropriate. Some popular options include:

1. Minecraft – Encourages creativity, problem-solving, and collaboration.
2. Animal Crossing: New Horizons – A relaxing game that promotes creativity and social interaction.
3. Mario Kart – A fun, family-friendly game that promotes competition and coordination.
4. Nintendo Labo – Combines physical activity and creativity with interactive cardboard constructions.
5. Brain Age – A puzzle game that promotes cognitive skills such as memory and problem-solving.

What Are Parenting Tips on Video Games for Kids?

As a parent, it’s important to take an active role in your child's gaming habits. Here are some key tips:

1. Set clear boundaries: Define when and how long your child can play video games.
2. Model healthy habits: Be a good role model by limiting your own screen time and participating in other activities like reading or outdoor play.
3. Encourage physical activity: Make sure your child gets enough exercise by promoting outdoor play and other non-screen-based activities.
4. Discuss game content: Talk to your child about the content of the games they play, helping them understand the difference between fantasy and reality.

Next Steps

Video games are an integral part of modern childhood, and while they offer several benefits, it’s important to ensure a healthy balance. By selecting appropriate games, setting boundaries, and encouraging other activities, you can help your child experience the positives of gaming while minimizing potential risks. Moreover, it is significant to ensure that your child is also getting their foundational health needs met–including sufficient sleep, nutrition, connection and play outside. It is also important to keep in mind, that you know your child best so do your own research and perhaps even play before having your child start a video game. 

Need additional support? If you're looking for more guidance on managing your child’s gaming habits or addressing any behavioral concerns related to video games, schedule a free consultation with a licensed Handspring therapist today here.